There is a saying that we are 'in our head too much' and we actually mean that we don't feel how a decision or reaction feels. In this workshop we look at a few workable and applicable techniques to better be at home in your body: a wonderful kind of "Jippie, I have a body!" We use Yoga and Mindfulness but you don't have to wear special clothing.
After years of working in the charity world at management level, I have become more and more interested in personal growth to make a better world from there. So I became a yoga and Mindfulness teacher. I think it's fantastic to share my experience and knowledge with a group of women.